Super interesting infographic for all you people that spend most of your day sitting behind a computer, like myself.
Overall takeaway: the 20-20-20 rule actually exists! Kevin wasn’t making it up.
A smart man, that husband of mine.
Keeping Your Eyes Healthy in a Digital World
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Exactly! I’m lucky enough to have huge window right behind me so it’s easier to do the 20-20-20 stare, but there is a risk of people thinking you’re just staring out the window daydreaming (which in most cases is the truth but this is when I pull out the “I’m just adjusting my eyes” 20/20/20 rule.
i just sent this to everyone in our office! we all adjusted our sitting and monitor arrangements. i am also lucky to have a window. it’s right in front of me so i can just look off slightly to the left to practice the 20-20-20 rule. thanks for the helpful tips!