As I’ve written about before, I’ve been trying to get back into a healthier lifestyle for 2013 (and ideally forever on), so lately I’ve been reading a lot about health and nutrition and diets and yadda yadda yadda. I’ve been working on eating less carbs and more fruits and vegetables, and I’m proud of myself for that. Everyone has their own views on how you should be eating (paleo! south beach! gluton free! dairy is the devil! etc. etc.), but for me, I believe as long as you eat real food, from real ingredients, combined with a decent amount of veggies, you’re doing okay.
So when I saw the infographic below, I found it incredibly interesting but enormously depressing. It’s all about sugar.
Sugar sugar sugar.
And I’m sorry, but what the eff? One apple and you’ve already exceeded your suggested sugar intake for the day?
Last night I started looking up the sugar counts of some of the foods I eat most often. I usually have a turkey sandwich for lunch, but sometimes, if I want to be healthy, I’ll have a big delicious bowl of fresh fruit or a green smoothie.
But now I’m confused. I did the math, and the sandwich that I eat has barely any sugar in it (8 grams), while my fruit bowl has almost 50! However, my sandwich is swimming in carbs, while my fruit bowl is not. So what’s worse? Carbs or sugar? What is one to do? Ahhhh!
See the depressing facts for yourself:
Based on that diagram, I might as well just be eating oreos!