SMALL ACTS

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Sometimes I think about all the things I want to do in my life, all the things I want do with my life, and I get so very overwhelmed. My goals can seem so far away, so lofty,  so out of reach, that I find myself drifting into complacency.

But then I have a moment of clarity where I can take a step back and realize that this is just a part of the process, part of the journey of life, and that the little things that can add up to huge life altering change. It’s a step by step and day by day process, and at the end of it, small acts really can transform the world.

Anytime you feel like what you’re doing isn’t enough, just keep that in mind.

 

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Wigs are Fun

Saturday night Shenanigans.

Who knew one wig could bring so much joy?

(though I’m sure the copious amounts of wine helped as well)

I love my friends.

They are just as weird as I am.

P.S. SF Chef’s was awesome (I met Fabio!), and don’t forget to go leave a comment on today’s blogust post. Just click and comment and save a life. Easy peasy.

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I Can See the End…

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Today is the last day of our two week detox cleanse and I couldn’t be happier. I really can’t believe that Kevin and I lasted the whole time, and I’m so proud that we did. Kevin lost 9 pounds and I lost 5, and going two weeks without any alcohol or caffeine is huge for us.

I can’t say that my body really feels all that different, but I am a little nervous about how it’s going to react to suddenly being thrown back into all of my old routines. Tomorrow we are going to the annual San Francisco Chef’s event where we are going to eat and drink our faces off, which I imagine is pretty much the worst thing we could do to transition of off the cleanse. Two weeks of pure healthy living to a smorgasbord of wine, chocolate, and carbs, but oh well. It is what it is, and we’ve done a great job. Don’t let the perfect be the enemy of the good.

I think something like this is impossible to adopt long term unless you are truly utterly passionate about detoxing your diet and/or have a lot of health problems that can be greatly helped by what you eat, but for most people, I think it is just not sustainable. However, I have learned a ton in these two weeks, and I definitely think I’m going to try to incorporate some of the meals into a weekly rotation and continue to follow some of the guidelines. Chewing each bite of food 25 times? Not so much. Waking up and scraping my tongue (dude – you would be shocked at the crap that comes off your tongue in the morning, it’s quite gross) and drinking 16 ounces of lemon water? Easy.

The hardest part about this whole thing for me was just the social aspect. I really didn’t hang out with anyone outside of Kevin in the whole two weeks, and the one night I did, I was miserable. I went to my friend Jean’s house to do some bridesmaid stuff with her, and she had out a beautiful spread of various wines, cheeses, meats, and breads. I was fine at first, and then the pizza arrived.

I’m embarrassed to admit that I wasn’t on my best behavior. Just smelling it made my body ache. I was getting more and more irritable by the moment and started to get personally offended watching other people eat it in front of me.

I left early.

As long as I’m not around the food I can’t eat, I’m fine. But as soon as it’s in front of me it’s a whole different story.

But for two weeks, we did it, and that is certainly something.

Happy Friday!

P.S. Today is day three of Blogust, so please check out this post and leave a comment! It will take you less than a minute and that simple act might help save a life, so go go go!

 

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RachelAugust 3, 2012 - 2:38 pm

Wooohoo! You should be so proud of yourself!

Mom101August 4, 2012 - 4:37 am

Thank you so much for helping to promote the Blogust Shot at Life effort! It’s so appreciated.

Have the best time at the Chef’s event. I’m jealous. You know, if you’ve got to kill a diet it might as well be with something fabulous and memorable and I think you’re on your way.

[...] while eating, which is something I’ve been working on for awhile, even more so since doing my cleanse. I think it’s really important, but it’s surprisingly hard. Being mindful when you eat [...]

Half the Sky

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Happy August! Can you believe that it’s already here? I haven’t even done much this summer, and yet it’s been flying by!

Today is the first day since I started the cleanse that I actually feel normal and back to myself again. I woke up early and in a good mood, and I’ve remained in this mood throughout the day. I’m back to my normal weight (in the months following our wedding all I did was eat and drink and thus I packed on about 8 post-wedding pounds) and feel great! As crappy as this cleanse was/is, it certainly does work.

In other news, I am very excited to be introducing a new campaign I’m working on with The Mission List and Half the Sky! For those of you that are unaware, Half the Sky is a book that focuses on turning oppression into opportunity for women throughout the world. It shares the courageous and inspiring stories of women that have overcome what appears to be insurmountable odds. Half the Sky is also being made into a two part movie series, which will premier on PBS on October 1st and 2nd. This is the first post in a series I will be writing to bring awareness to the issues raised in the book, share the inspiring stories behind the women, and hopefully get people pumped up to take action and join the Half the Sky movement.

I have been a huge fan of Nicolas Kristof for years. He has lead the charge on many human rights and social justice issues such as human trafficking, and has single handedly spread awareness on huge humanitarian issues that have been ignored by the mainstream media for decades. Many of the issues presented in Half the Sky are near and dear to my heart, as I have witnessed firsthand just how horrific and unfair the conditions are for women in some parts of the world. I’ll be writing a lot about human rights issues in the coming weeks, but today I thought I’d start with my personal experience.

In the summer of 2007 I volunteered an orphanage in Phnom Penh, Cambodia. I’d been traveling around Southeast Asia for a couple months, having the time of my life, and I thought it would be nice to do something to “give back.” I emailed a few NGOs that worked with orphanages in Cambodia, and the response I received was overwhelming: they needed help and would take as much of at is they could get. After a few back and forth emails, I became a volunteer for Children of Cambodia’s Orphanage Development Project.

I had absolutely no idea what I was getting myself into.

The orphanage I ended up volunteering at was one of the poorest in the city. Almost all of the children at the orphanage were either mentally and/or physically disabled, and the older kids that appeared to be healthy were all HIV positive. On my first day, I didn’t know if I could last six days let alone six weeks. The conditions were horrible, it was stifling hot, and the place smelled disgusting.

It is amazing how quickly I got used to this.

The majority of my time was spent in a “playroom” filled with about 20 kids between the ages of 10 months to 10 years old. Almost all of them were severely mentally or physically disabled. Many of the children were unable to walk or move, so these kids would simply lie on a mat, immobile, and watch the other children play. Diapers were essentially nonexistent – occasionally they would get a shipment from some ngo or aid group, and when that happened the kids would all get one diaper, which we were not allowed to change until completely soiled (one pee is a waste of a diaper). The rest of the time, which was most of the time, the kids wore old tshirts that made been made into a pseudo cloth diaper and tied around their waist. You could tell when they needed changing because the material would be completely soaked and a different color. Most of the children were not potty trained, so a lot of them wore diapers well after the age of 5.

The orphanage would occasionally get some healthy kids, and these kids were the lucky ones. They were almost always adopted by families in Canada or Europe before they turned three. But the other kids? Well, the other kids lived there indefinitely. I asked what happened to them once they turn 18, and the answer was horrifyingly simple: that is rarely a problem because most of the kids don’t live to be 18.

Despite the unfairness of the life they were born into, the kids at the orphanage were all great kids. My favorite was a four year old with down syndrome. Her name was Srey Kao. She was very smart for her age and I taught her how to say many words in English. Her favorite activity was brushing my hair. My other favorite was a little boy I nicknamed Monkey because he would climb all over everything. He was healthy, and I had the privilege of being there the day that an Italian family arrived to adopt him. The whole family was there, two parents and two older kids, and the excitement and love in the room was palpable. There wasn’t a dry eye to be found.

I’ll never forget that day.

 

Me and Monkey

The NGO that I volunteered through also had a shelter for girls that were victims of the sex slave trade. I was told that the day the shelter opened, over 50 girls showed up. I can’t even imagine how much these girls had to risk just to get there, but at that time the shelter could only accommodate 25. So, they took the youngest. All of the girls in the shelter were between the ages of 7 and 13.

Cambodia is a beautiful but very corrupt country, and the sex slave trade is rampant. Many families can’t afford to have any extra mouths to feed, so instead of giving up their unwanted babies to an orphanage like the one I worked at, they sell them to a brothel.

If the kid appeared disabled or sick in some way, they would usually drop them off at an orphanage. It wasn’t uncommon for babies to be left in front of the orphanage gates.

The time I spent in Cambodia changed me in ways I can’t even begin to describe, and these experiences are deeply engrained in the soul of my existence. I’ll carry them with me until the day I die.

Half the Sky discusses many of the issues I came across in Cambodia, along with a heartbreaking amount of stories relating to other causes of gender-based violence. Though witnessing something in person is more powerful than reading about it, I challenge anyone to read the book and not find themselves changed.

Half the Sky will premier on PBS in two parts on October 1st and 2nd. In the next few months I’ll be shedding light on many of the issues addressed in the books, and ways to take action and get involved. In the meantime, I encourage you to watch the trailer and read the book.

If you haven’t already, get the book. Seriously. It will be the best $11 you spent all week.

I also want to give a shout out to another campaign that The Mission List is working on, Blogust:

“Blogust is a first-of-its-kind blog relay for good that is bringing together 31 of the most influential online voices in the country to change the world through blogging. Each day throughout the month of August, one influencer will post about someone that inspires them and then “pass the baton” to another blogger for the following day. The twist is this: every comment on a Blogust post will initiate a $20 donation to help immunize a child in a developing country.”

Blogust started today, so please pleas please read today’s post and leave a comment. This simple act should only take a minute or so, and it will give kids in developing the chance to get much needed vaccines.

I can’t reinforce this enough… click over and comment.

For those of you that read this far, thank you.

 

**I’m working with The Mission List in a campaign on Half The Sky, a book and upcoming series that focuses on turning oppression into opportunity for women throughout the world. This is the first post in a series I will be writing to bring awareness to the issues raised in the book, and to share the inspiring stories behind the women in the book. The Mission List supports me about writing about the causes I care about, but all opinions are my own. **

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KevinAugust 1, 2012 - 4:59 pm

Great post, I’ve commented via that link.
Never heard the story about Monkey.. love it!

DanielleAugust 2, 2012 - 8:40 am

so proud of your Serena. thanks for inspiring me and reminding me what matters love d

Patricia McClainAugust 2, 2012 - 9:28 am

I commented also. I am planning to recommend Half the Sky for my bookclub.

LindseyAugust 5, 2012 - 2:58 pm

Great post! I commented on today’s post about vaccinations for Latinos.

Kari HughesAugust 6, 2012 - 12:14 pm

We also have been inspired by Half The Sky. After reading the book last year we started a retail company and website that carries only items handmade by at risk and rescued women in the developing world. We just decided to do “what we could, from where we were, with what we had”. It is a completely time consuming labor of love. I found your post by chance and would love to repost on our blog if you are open to that.
Kari Hughes

Free Music from Half the Sky » SpillerenaSeptember 13, 2012 - 3:04 pm

[...] as part of the Half the Sky movement, female musicians from around the world are coming together to give away free music for 30 days. [...]

[...] I’ve mentioned before, Cambodia holds a place near and dear to my heart, so I hope you’ll [...]

MichelleDecember 14, 2012 - 9:07 am

Awesome post! I definitely want to look into Cambodia and see if there’s something we can’t do to get over there and help out for awhile…

[...] since my time in Cambodia, human trafficking has been one of the social justice issues I feel most strongly about. According [...]

[...] few months ago I wrote a post for the Half the Sky campaign I was involved in, and one of the comments I received was from Kari [...]

Parabens, Sulfates, Oh my.

 

As part of the cleanse I’m on, the nutritionist leading it recommended that everyone participating  go through their beauty products and see if they are paraben free, and if not, try and start purchasing products that are.

Recently I have become a product whore, and I’ve been splurging on all sorts of facial creams and serums and lotions and body butters and well, the list can go on and on.

Because I purchase rather expensive products, many of which claim to organic and/or vegan, I assumed that most of my products would be low on toxicity.

WRONG.

Turns out the vast majority of my crap is full of all sorts of toxic chemicals that can apparently lead to infertility and breast cancer.  I just spent the last hour on the environmental working group’s cosmetic database typing in all of my favorite products and checking out where they ranked, and it was highly alarming.

Pureolgoy? Despite being vegan and sulfate free, it ranks very high on the toxic scale.
Body Shop? Products are full of parabens.
My Decleor night cream? Paraben heaven.
Sunscreen? Oh don’t even get me started.

I immediately started to look for paraben free products and every time I came across one that appeared to be great, I’d type it into the cosmetic database and despite being paraben free and vegan and organic, etc etc, it would still rank high on the toxic scale because of other various toxic ingredients.

For example, the haircare line Alterna is known for being paraben and sulfate free, and yet it ranks super high for “Developmental & reproductive toxicity” as well as a bunch of other crap.

What. The. Fuck.

(please excuse the foul language, but seriously?)

How in the world are you supposed to find products that are safe and free from toxic preservatives without apparently making them yourself? I literally do not own one beauty product that ranked a zero or one. Trying to find products that don’t contain any of the “dirty thirty” will make you go crazy.

So far the only product that I have come across that appears to be safe is by beloved Kai, but even then, I’m not sure, because it doesn’t come up in the cosmetic database.

The other super alarming fact I learned was that most of the ingredients listed in the dirty thirty have been banned by the European Union, and that while many manufacturers remove these chemicals for the European market, they continue to manufacture with these chemicals for the U.S. market!

This whole discovery has freaked me out and made me feel like every time I put something on my body I’m injecting cancer cells into it. It’s not cool.  I just spent $25 bucks on paraben free shaving cream for Kevin because I freaked out when I saw that the one he uses was an 8 on the toxic scale.

For those reading, do you know of any good low toxic paraben free beauty products? Do you even care about products being paraben free? Is this not as big as a deal I’m making it?

I’d love to hear your thoughts.

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rachel andreJuly 30, 2012 - 8:29 am

Wow! I could spend a good amount of time on this website. I’m now running late for work. ha!

There are a few products I have that come up as low (0-3) like Kiss My Face. I’ll follow-up when I get home from work.

Let’s just say I am not going to buy my Kiehl’s facial lotion any more.